RESILIENCE

"Hello everyone!

Today, I'm excited to discuss a vital topic: Resilience.

Resilience is the capacity to adapt, overcome, and thrive amidst challenges, setbacks, and stressors in life.

Characteristics of resilient individuals:

- Tap into inner strength and support systems to conquer challenges
- Recognize and leverage personal strengths to adapt to stress and trauma
- Bounce back from adversity and move forward
- Possess an internal locus of control, believing they shape their destiny

Synonyms for resilience:

- Strength
- Persistence
- Tenacity
- Perseverance
- Power
- Fortitude
- Grit

In contrast, those lacking resilience may:

- Get stuck on problems
- Feel victimized
- Rely on unhealthy coping mechanisms

Let's explore how to cultivate resilience and unlock our inner strength!"



Yours,
Sienna❤️‍🩹

Comments

Post a Comment

Popular posts from this blog

ANGEL NUMBER ❤️🎀

Image
Hi Everyone..! Here's your Sienna..!❤️‍🩹 I'm here to talk about ANGEL NUMBERS. I never believed in this but still I found the facts are amazing. So here it is:  Angel numbers are repeating number sequences, often used as a guide for deeper spiritual exploration. These sequences can range from 000 to 999, and each has its own distinct meaning and energy. As you know I sometimes tell my people to make a wish on "11:11,22:22,00:00" these three has meaning which I really loved.... Let me tell you what it means  00:00 - it suggests making a wish at midnight. Some believe that it have positive energy and can be used to make wishes. 11:11  - is based on the belief that the universe is listening and that this is a special time to manifest desires. 22:22 - is colloquially called the "Master Builder." It is known for its extremely powerful manifestation ability, which means right in this moment, the universe might just be paying attention.  I found these interesting ...
Read more

First Blog

Hello Everyone.. I'm Sienna. I'm not sure what to post as my first blog. I planned to share my personal experience with you guys. In this current generation we do experience lots of depression, anxiety and many more. There's is a quote says " HAPPINESS STARTS WITH YOU" so I hope guys to follow it. Whatever the problem is never take a sudden solution. You may regret it later. I had lots of Trauma from childhood. Whenever I feel down there was no one for me so i decided to be strong all alone.  I started to write journals and read books. I wanted do interesting things to distract myself. I know that every problem don't have solution. Don't let them take you over. It can spoil your mental health. You can't share everything to everyone but still there are more option to distract yourself. To learn new things  To do what you love To relax  To read  To explore  Like these kind of activities. I was really an introvert in my school days. I don't like to ta...
Read more

TO-BE

Image
Hi Everyone. Here comes your Sienna. I hope you guys are doing good. Today I didn't prepare any general topics itself so I'm going with my personal again. Do you ever wondered that why life so tough. I did. Like why my life is a rollercoaster. People are just passing clouds i repeat passing clouds. We don't know what's going to happen next. Live your life without regretting. Take a problem as positive sign to life. It will teach you how handle.  Never repeat your mistakes. Learn from it. How hard the life never think to end yourself in it. Never degrade yourselves. Try to hold you in positive way. But I would never say I didn't thought of suicide but I did and tried. The attempt was failed. We've been created for a reason don't spoil it. Live your life with a Enthusiastic way. ALL IS WELL ❤️‍🩹
Read more